Health Benefits of Lentils:
Lentils are high in protein and fiber and low in fat.
Lentils do not contain saturated fat and have less than 1 g of total fat.
Lentils can lower blood pressure.
Lentils can reduce your chance of heart disease.
One cup of cooked lentils contains about 18 g of protein, 15 g of fiber, 6 mg of iron and 38 mg of calcium.
...and then there are all of the health benefits of the spices, too!
* * * * *
Lentil Jars are just $9.95 each and contain all of the lentils, FRESH spices and recipes you need to make 8-10 half-cup servings.
Our full line of products are available at Golden Fig
Fine Foods at 790 Grand Avenue in St. Paul, Minnesota or contact us and we can ship to you directly.
US Shipping is just $7.00 or FREE for orders above $25.00!
For online orders, please call us at 651.253.3972 or email us at email@example.com.
* * * * *
Upcoming Indian Cooking Classes:
Choose From Four Varieties of Dal:
Gharki Dal - Light & Licorice-y: Masoor Dal, Dried Red Chili, Panch Phoron (Nigella Seeds, Cumin Seeds, Fenugreek,
Mustard Seeds, Fennel Seeds), Turmeric, Asafetida
Tarka Dal - Mildly Spiced: Toor Dal, Garam Masala, Cumin Seeds, Cayenne, Turmeric, Asafetida
Panchmel Dal - Strong & Spicy: Dals: Chana, Urad, Masoor, Moong, Toor, Cloves, Black Cardamom, Bay Leaves, Garam Masala, Cayenne, Cumin Seeds, Mustard Seeds, Fenugreek,
Makhani Dal - Earthy & Bold: Urad Dal, Rajmah (Kidney Beans), Cumin Seeds, Garam Masala, Cayenne, Fenugreek, Asafetida
* * * * *
Two New Dishes ~ Now Available!
Khichdi - Cashew Coconut Rice & Lentils: Basmati Rice,
Moong Dal, Cashews, Coconut, Coriander, Cumin,
Mustard Seed, Black Cumin, Cayenne, Turmeric, Asafetida
* * * * * AND * * * * *
Sabudana Khichdi - Spicy Tapioca: Tapioca Pearls,
Peanuts, Cumin Seeds, Cayenne Powder
Sabudana Khichdi is served in India as a savory breakfast,
light lunch, or afternoon snack.
After rehydrating the pearls, they become fluffy and springy, similar to cooked pasta. Wrapped in crunchy crushed peanuts and spices (included in Dice 'N Spice kit) the pearls are even more savory and satisfying! We like to kick it up a notch by adding chopped chilies when we fry the potatoes. Then, just before serving, top it with a dollop of plain yogurt for mixing.
P.S. Saab-ooh-dawn-uh Kitch-id-ee is also fun to say! :)
Delicious AND Healthy Indian recipes you can make at home!
Our lentils, or "dal" (dahl), can be prepared as a main dish or as a side dish. Make dal thin and enjoy it like soup or ladle it over rice. Alternatively, make dal thick and scoop it up with warm flatbread, naan or pita crisps!
New to our line are two "khichdi" (kitch-id-ee) dishes. Khichdi is a quick and easy ONE-POT DISH with rice, moong dal, cashews and coconut. Sabudana Khichdi is a spicy tapioca dish wrapped in crunchy peanut goodness!